MONOSTRUCTURAL
EMOM x 9
1: 15/12 Cal Bike
2: 15 Jumping Squats
3: Rest

SPECIFIC WARM-UP
Specific Warm-up
5 Power Clean @ Empty Bar
:20 Hollow Hold
3/3 DB Push-up
4 Power Clean @ 30-40%
15 V-Up
3/3 DB Deadlift
3 Power Clean @ 50-60%
5 TTB
3/3 DB Snatch
2 Power Clean @ 70%

METCON
EMOM x 25
1: 10 Double DB Devil's Press (15/10)
2: 2-3 Bar Muscle-up/6-9 TTB
3: 5 Power Clean @ 70%
4: 20 AbMat Sit-up + 10/20/30 DU
5: Rest

Pick appropriate reps schemes/weights so that you can maintain it throughout the entire workout (~85% effort). At no point should you be having to work >:50

RX+
Double DB Devil's Press (17.5/12.5)

SCALED
1: 10 Single DB Devil's Press (15/10)
2: 6-9 Kipping Knees to Chest/Elbow
3: 5 Power Clean @ 70%
4: 15 AbMat Sit-up + Max DU until :50
5: Rest