METCON
5 Rounds For Time:
800m Run
20 Back Squats @ 33%
20 HSPU

Time Cap: 40:00
Goal: 35:00

This will be a difficult workout to finish if you're not proficient at HSPU and/or running. If you know the time is going to be a problem, drop the distance to 600m and drop the reps of HSPU to 50% (10) or 75% (15) accordingly to maintain intensity.

SCALED
400m Run

Shoulder Limitation (Chest Emphasis)
Push-up/Box Elevated Push-up

Strength Limitation
HSPU with AbMat

Skill Limitation
Double DB Push Press