STRENGTH
Back Squat
4 x 10 @ 55%

METCON
For Time:
20-16-12-8
KB Goblet Squat (24/16)
KB Swings
Burpees Over KB

Time Cap: 16:00
Goal: 12:00

SCALED
Down-up

ACCESSORIES
4 Sets
4 x 10 Barbell Good Morning (Light-Moderate)