TECHNIQUE
High Hang Snatch
2 x 3 @ 45%

Hang Snatch (From Knees)
2 x 3 @ 55%

Snatch Pull + Snatch
4 x (1+1) @ 70%
3 x (1+1) @ 80%

METCON
For Time:
12-9-6-3
Snatch (42.5/30)
50-40-30-20
AbMat Sit-ups

Time Cap: 15:00
Goal: 12:00

RX+
Squat Snatch (60/42.5)

SCALED
(35/25)
(30/22.5)
40-30-20-10
Sit-ups