STRENGTH
In 12:00, build to a moderate-heavy complex of:
1 Clean + 3 Front Squat

METCON
10 Rounds For Time:
9 Wall Ball Shots
3 HSPU
1 Power Clean (60/42.5)

Time Cap: 12:00
Goal: 9:00

RX+
Strict HSPU
(70/47.5)

SCALED
HSPU -> Double DB Push Press (Moderate)
Power Clean @ Moderate Weight