SKILL
AMRAP 8
5-10-15-20…
Unbroken DU

Scaled
8:00 DU practice

METCON
For Time:
10 Alternating Pistols
20 Pull-ups
30 DU
40 Thrusters (20/15)
1k Run
40 Thrusters (20/15)
30 DU
20 Pull-ups
10 Alternating Pistols

Time Cap: 21:00
Goal: 17:00

SCALED
10 Air Squats
15 Pull-ups
20 DU
25 Thrusters (20/15)
800m Run
25 Thrusters (20/15)
20 DU
15 Pull-ups
10 Air Squats