METCON
In Teams of 3
For Time:
165 Deadlifts
165 Bench Press
165 Squat Clean
*Split reps however, with 2 partners working and 1 partner resting
Average the bodyweight of all 3 partners.
Deadlift = 1.25x Average BW
Bench Press = 0.75x Average BW
Squat Clean = 0.5x Average BW
SCALED
Deadlift = 1x Average BW
Bench Press = 0.5x Average BW
Power Clean = 0.5x Average BW