STRENGTH
Back Squat
10 @ 60%
8 @ 70%
6 @ 75%
6 @ 80%

METCON
4 Rounds For Time:
60 DU
15 Deadlift (60/42.5)
20 Wall Ball Shots
15 Box Jump

Goal: 16:00
Time Cap: 21:00

RX+
(70/52.5)

SCALED
15 x (2 SU + 1 DU)
(52.5/35)