STRENGTH
Front Squat
5 @ 60%
3 x 5 @ 70%

TECHNIQUE
Every 2:00 x 4
2 Hang Squat Clean + FS + 1 Jerk @ 65%
*Based off 1RM C&J

METCON
For Time:
21-15-9
Deadlift (85/60)
Burpee to Target

Time Cap: 12:00

RX+
Deadlift (102.5/70)
Burpee Pull-up

SCALED
(60/42.5)