TECHNIQUE
2-Pause Segment Snatch (1s Pause at Knees & Power Position)
2 @ 40%
2 @ 45%
2 @ 50%

Pause Snatch (2s Pause at Knee)
2 @ 55%
2 @ 60%
2 @ 65%

Snatch
2 x 2 @ 70%

METCON
AMRAP 14
40 Hang Power Clean (20/15)
30 Burpees
20 OHS (20/15)
30 Hang Power Clean (20/15)
20 Burpees
Max Reps of Snatch @ 55%

Goal: 12+

RX+
Squat Snatch

SCALED
30 Hang Power Clean (20/15)
20 Burpees
10 OHS (20/15)
20 Hang Power Clean (20/15)
10 Burpees
Max Reps of OHS (20/15)