SKILL
Level 1
4 Sets
6/6 Single Leg Squats From Box w/ :03 Negative
(Can assist on the ascent by pushing off floor with non-working leg)

Level 2
4 Sets
6/6 Heel-elevated pistol squat with counter weight

Level 3
Every 2:00 x 4
200m Run
4-6 Deficit HSPU/HSPU

METCON
EMOM x 21
1: 200m Run
2: 10 Thrusters (35/25)
3: 3 Wall Walks

RX+
(42.5/30)
2-3m HS Walk

SCALED
1: 150m Run
2: 8 Thrusters (30/22.5)
3: 1 Wall Walk
or 15/15 Plank Shoulder Taps

ACCESSORIES
TABATA
8 x :20 ON/:10 OFF
Hollow Hold