SKILL
Level 1
Kipping TTB practice
– Tight Core, Tensed Thighs
– Feet Together

Level 2
1 x 5 Jump to Hollow
1 x 8 Jump to Arch
1 x 8 Jump to Leg Raise
1 x 8 Jump to Hips to Bar

Level 3
3 Sets
1-3 Dead Hang Bar Muscle-up

EMOM x 5
30 DU + 30% of Max BMU (Done Unbroken)

METCON
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Over The DB
TTB

Time Cap: 12:00
Goal: 9:30

ACCESSORIES
3 Sets
:15 Tuck Front Lever Hold
12 Single DB Pullover (On Bench)
Scaled: Weighted Hollow Hold

3 Sets
Level 1: 6-10 Strict Knees to Chest
Level 2: 5-7 Strict TTB + 3 Kipping TTB
Level 3: 8 Strict TTB + 6 Kipping TTB