TECHNIQUE
Hang Snatch (From Knees)
2 @ 45%
2 @ 50%
2 @ 55%

Pause Snatch (2s Pause at Knee)
2 @ 60%
2 @ 65%
2 @ 70%

Snatch
2 x 2 @ 75%

METCON
5 Rounds For Time:
14 DB Snatch (22.5/15)
14 S2OH (42.5/30)

Time Cap: 14:00
Goal: 10:00