SKILL
Level 1
6 Sets
3/3 Single Leg Weighted Squats From Box w/ :03 Negative
(Can assist on the ascent by pushing off floor with non-working leg)

Level 2
5 Sets
5/5 Heel-elevated pistol squat with counter weight

Level 3
10 Rounds For Quality
2/2 Pistols
1 Strict HSPU or 2-5 Handstand Walk

METCON
10 Rounds For Time:
4 HSPU
4/4 DB Hang Power Clean (22.5/15)
12 Goblet Squat

Time Cap: 20:00

RX+
4 Strict HSPU
6 Double DB Hang Power Clean (22.5/15)
3 Wall Walk or 5m HS Walk

SCALED
Double DB Push Press