SKILL
Level 1
Accumulate 10-20 kipping TTB

Level 2
1 x 8 Dead Hang to Arch
1 x 8 Dead Hang to Leg Raise
1 x 8 Dead Hang to Hips to Bar

Level 3
AMRAP 8
1-2-3-4-5…
Bar Muscle-up
-10 Thrusters (35/22.5) after every round

METCON
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (102.5/70)
Burpee

Time Cap: 12:00
Goal: 10:00

SCALED
Deadlift @ 55%

ACCESSORIES
3 Sets
:15 Tuck Front Lever Hold
12 Single DB Pullover (On Bench)

Scaled: Weighted Hollow Hold

3 Sets
Level 1: 5-8 Strict Knees to Chest
Level 2: 4-6 Strict TTB + 2 Kipping TTB
Level 3: 6 Strict TTB + 6 Kipping TTB