SKILL
Level 1
6 Sets
4/4 Single Leg Weighted Squats From Box w/ :03 Negative
(Can assist on the ascent by pushing off floor with non-working leg)

Level 2
5 Sets
6/6 Pistol squat with counter weight

Level 3
5 Rounds For Quality
6/6 Alternating Pistols
2-5m HSW

METCON
5 Rounds For Time:
10 HSPU
10 S2OH (42.5/30)

Time Cap: 15:00

RX+
Strict HSPU
Cash Out: 30m HSW

SCALED
AbMat HSPU
or
5 Rounds For Time:
10 Double DB S2OH
10 Push-up