SKILL
Level 1
10:00 Kipping Pull-up Practice
– Tight Core, Tensed Thighs
– Feet Together

Level 2
Every 1:15 x 5
2-5 Kipping C2B
*For Quality

Level 3
Every 1:15 x 5
3-5 Butterfly C2B
*For Quality

METCON
10 Rounds For Time:
5 Power Clean (42.5/30)
3 Pull-up/C2B/Bar Muscle-up

Time Cap: 11:00
Goal: 8:00

SCALED
3 Power Clean (35/25)

ACCESSORIES
4 Sets
10 Barbell Bent Over Row (Arms Close to Torso)

3-5 Sets
Level 1: 5-10 Feet-on-Box Ring Pull-up
Level 2: 5-10 Strict Pull-up
Level 3: 3-7 Strict C2B