TECHNIQUE
Hang Snatch (Above The Knee)
2 @ 55%
2 @ 60%

Pause Snatch (1s Pause Above The Knee)
2 @ 65%
2 @ 70%
2 @ 75%

Snatch
2 x 2 @ 80%

METCON
2 Rounds For Time:
10 DB Snatch (22.5/15)
10 OH Reverse Lunges
5 OHS @ 55% of Snatch
20 DB Snatch
20 OH Reverse Lunges
5 Snatch

Time Cap: 15:00
Goal: 12:00

RX+
Squat Snatch

SCALED
Goblet Reverse Lunges
Snatch -> OHS (20/15)