TECHNIQUE
Hang Snatch (Above The Knee)
2 @ 60%
2 @ 65%

Pause Snatch (1s Pause Above The Knee)
2 @ 70%
1 @ 75%
1 @ 80%

Snatch
4 x 1 @ 85%

METCON
For Time:
21-15-9
Ground to OH (42.5/30)
Pull-up

RX+
C2B/Bar Muscle-up