שון

METCON
Partner WOD (You-Go-I-Go)

For Time:
40 Devil's Press
80 AbMat Sit-ups
40 DB Thrusters
80 DU

80 DB Deadlifts
40 Wall Ball
80 DB Front Squats
40 DB Facing Burpees

Time Cap: 40:00
Goal: 28:00, RX+: 24:00

All movements with 2 x (22.5/15)

Scaled
One DB