לנה

METCON
Partner WOD
For Time:

20 Rounds (Switch After Full Rounds)
10 x 7.5m Shuttle Run
10 TTB
5 Squat Clean (42.5/30)

Time Cap: 40:00

RX+
Weight increases every 4 rounds:
5 Squat Clean (42.5/30)
4 Squat Clean (52.5/35)
3 Squat Clean (60/42.5)
2 Squat Clean (70/52.5)
1 Squat Clean (80/60)

SCALED
Kipping Knee Tucks
5 Hang Power Clean (35/25)