STRENGTH
Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

METCON
40-30-20
Back Rack Reverse Lunges (35/25)
20-15-10
OHS (35/25)
– 100 DU After Each Round

SCALED
30-20-10
Back Rack Reverse Lunges (35/25)
15-10-5
OHS (35/25)
– 30 x (2 SU + 1 DU) After Each Round