SKILL
Front Squat
Level 1
4 Sets
4/4 Single Leg Weighted Squats From Box w/ :05 Negative
(Can assist on the ascent by pushing off floor with non-working leg)

Level 2
Accumulate 40-60 alternating pistols

Level 3
EMOM x 10
1: 5/5 Alternating Pistols
2: 2-5m HSW

METCON
3 Rounds For Time:
10 HSPU
20 DB Goblet Squat (22.5/15)
20 Thrusters (42.5/30)

Time Cap: 18:00

RX+
Goblet Squat -> 10/10 Alternating Pistols

SCALED
10/10 Single Arm DB Press
Thrusters (20/15) or (35/25)