STRENGTH
Front Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%

METCON
Partner WOD
AMRAP 20
20 KB Swing (24/16)
20 Box Jump Over
10 Deadlift (102.5/70)
200m Run
20 Weighted Sit-up (10/5)

RX+
Deadlift (125/85)
Sit-up (15/10)

SCALED
Deadlift @ 65-75%
Sit-up (No Weight)