SKILL
EMOM x 12
1: 4/6/8/10 Pulling Gymnastics
2: 70 DU or :50 Max DU

Pulling Movements (Choose One)
1 – Jumping Pull-up
2 – Pull-up (Kipping/Butterfly)
3 – C2B (Kipping/Butterfly)

*Prioritize high-skill movements over reps
ie better to attempt 4 butterfly C2B than 10 kipping pull-up

METCON
AMRAP 12
30 Burpees Over The Bar
30 Hang Power Clean (42.5/30)
30 Burpees
30 Pull-up/C2B

RX+
(52.5/35)

SCALED
(35/25)
Jumping Pull-up

ACCESSORIES
(Optional)
3-6 Sets
Level 1: 5-10 Feet-on-Box Ring Pull-up
Level 2: 5-10 Strict Pull-up
Level 3: 3-7 Strict C2B