TECHNIQUE
Hang Snatch (Above The Knee)
2 @ 60%
2 @ 65%

Pause Snatch (1s Pause Above The Knee)
2 @ 70%
1 @ 75%
1 @ 80%

Snatch
4 x 1 @ 85%

METCON
EMOM x 20
1: 12/9 Cal Bike
2: 14 Burpees
3: 15/12 Cal Row
4: Max Wall Ball Shots
5: Rest

Score is total reps of wall ball shots
Goal: 15-20 Each Round