SKILL
Level 1
Kipping TTB practice
– Tight Core, Tensed Thighs
– Feet Together

Level 2
1 x 4 Jump to Arch
1 x 4 Jump to Leg Raise
1 x 4 Jump to Hips to Bar
Bar Muscle-up Attempt

Level 3
6 Sets Of:
1 TTB + 1 Hips to Bar + 1 BMU

METCON
8 Rounds For Time:
8 Alternating DB Snatch (22.5/15)
4 TTB/2 BMU

Time Cap: 10:00
Goal: 8:00

ACCESSORIES
EMOM x 10
1: 12 Pike-ups/DB Pike Over
2: 12 DB Good Morning