סימיון

METCON
In Teams Of 3

1900m Run (Together)
48 Sync Burpee Box Jump Over (2 Work, 1 Rest)

Straight into…

5 Rounds (1 Work, 2 Rest)
20 Thrusters (52.5/35)
22 Clean & Jerk

RX+
Vest on for the first part

SCALED
Sync Burpee Box Step Over
Barbell (42.5/30) (35/25)