SKILL
Level 1
Accumulate 10-30 TTB for quality

Level 2
1 x 4 Jump to Arch
1 x 4 Jump to Leg Raise
1 x 4 Jump to Hips to Bar
4 x 2 Banded Bar Muscle-up (Lightest Possible Band)

Level 3
6 x 30% of Max Bar Muscle-up For Quality
If your max is 3 or less, do singles

METCON
5 Rounds For Time:
14 DB Snatch (22.5/15)
5 Bar Muscle-up/10 Burpee TTB

Time Cap: 13:00

RX+
7 BMU

SCALED
Burpee Hanging Knees to Chest