SKILL
For Quality:
Accumulate 35 reps of one of the following pulling movements
– Kipping Pull-up
– Kipping C2B
– Butterfly Pull-up
– Butterfly C2B

Stimulus: This is NOT for time, but you should be finishing your reps in no more than 12:00, if not, you should choose an easier skill.
Preferably choose a skill that is a weakness you need to work on.
The emphasis here is on good, smooth reps with good technique. Try to go for manageable sets that allow you to work on consistency for example 6 x 5 rather than going for a big set and then breaking up to singles or doubles afterwards.

METCON
For Time:
21-15-9
Burpee Strict Pull-up
Deadlift (102.5/70)

RX+
Burpee Strict C2B
Deadlift (115/82.5)

SCALED
Burpee Jumping Pull-up

ACCESSORIES
3 Sets (Optional)
7 DB Supinated Curls
7 DB Hammer Curls
7 DB Pronated Curls