SKILL
Every 3:00 x 4

Level 1
10/10 Weighted Single-leg Box Squats
5-8 Dips (Bench/Box)

Level 2
10/10 Elevated Bulgarian Split Squat
3-8 Ring Dips w/ 1s Pause at Lockout

Level 3
10/10 Front Foot Elevated Bulgarian Split Squat
3-8 Weighted Ring Dips w/ 1s Pause at Lockout

*Increase Weights From Last Week

METCON
10 Rounds For Time:
20 DU
3/3 Alternating Pistols
3 Wall Walks

Time Cap: 20:00

RX+
40 DU
3/3 Alternating Pistols
3m HS Walk