TECHNIQUE
Snatch Deadlift + Snatch
1+1 @ 40%
1+1 @ 50%
1+1 @ 60%
5 x (1+1) @ 70%

Finish the deadlift with chest over the bar, and the bar should be in contact with your hips.
Then, reset before the snatch (do not touch and go).

METCON
8 Rounds For Time:
4 Box Jump
8 S2OH (42.5/30)
4 Box Jump
8 KB Swing (24/16)

Time Cap: 12:00
Goal: 8:00

RX+
Tall Box Jump

SCALED
4/4 Box Step-up
S2OH (30/22.5)