STRENGTH
Front Squat
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 85%

METCON
For Time:
20 Box Jump Over
60 Wall Ball Shot
20 Box Jump Over
40 DB Burpee Deadlift (22.5/15)
20 Box Jump Over
20 Devil's Press

Time Cap: 20:00
Goal: 15:00