STRENGTH
Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%

METCON
3 Rounds For Time:
50 DU
20 DB Snatch (22.5/15)
20 Front Squat (35/25)
20 V-up
– Rest 2:00 b/t rounds

Time Cap: 22:00

RX+
(42.5/30)

SCALED
150 DU