TECHNIQUE
Snatch Pull + Hang Snatch
2+2 @ 45%
2+1 @ 50%
1+1 @ 55%

Snatch
1 @ 65%
2 x 1 @ 70%
2 x 1 @ 75%
2 @ 70%

METCON
Partner WOD
AMRAP 16
10-1 Power Snatch (42.5/30)
– 5 Sync Burpees Between Each Round

Use only 1 barbell, sync burpees are over the same barbell

RX+
Squat Snatch (52.5/35)

SCALED
Hang Power Snatch (30/22.5)