STRENGTH
Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%

METCON
Partner WOD
For Time:
2:00 ON/2:00 OFF (Switch every 2:00)
8 Deadlift (42.5/30)
6 Hang Power Cleans
4 Thrusters
Max Front Rack Reverse Lunges In Remaining Time

Continue until accumulating 100 reps

RX+
(52.5/35)
Hang Squat Clean