SKILL
Every 2:00 x 4

8/8 ATG Split Squat

Scaling Options

Easier
– Front Foot Elevated
– Front Heel Elevated
– Bodyweight

Harder
– Weighted (1 DB in each hand)

METCON
5 Rounds For Time:
20 Wall Ball Shots
10 Alternating Pistols
5 HSPU

Goal: 13:00
Time Cap: 18:00

RX+
Strict HSPU

SCALED
AbMat HSPU/Deficit Pike Push-up (Knees on Box)