METCON
In Teams Of 3 (2 Work 1 Rest)
At 0:00
6 Rounds
5 Pull-up
10 Push-up
15 Air Squat

At 10:00
30 G2OH (42.5/30)

At 15:00
42-30-12
Thruster (42.5/30)
Pull-up

At 30:00
30 G2OH (60/42.5)

All movements are sync

Time Cap: 40:00
Goal: 2-3 Mins Of Rest Between Parts

SCALED
Pull-up -> Ring Row
Push-up -> Box/Plate Elevated Push-up
Scale G2OH to S2OH (30/22.5)
Thruster (30/22.5)

*If in a team of 2,
At 0:00,
4 Rounds
At 10:00,
20 G2OH
At 15:00
30-20-10
At 30:00
20 G2OH