STRENGTH
Back Squat
Build to a 1RM

METCON
EMOM x 20
1: 12 Deadlift + 12 Burpee Over The Bar
2: Rest
3: 15 Wall Ball Shots + 30 DU
4: Rest

Deadlift @ 40-45%

RX+
45 DU

SCALED
8 Deadlift + 10 Regular Burpees
Max DU In Remaining Time After Wall Balls