SKILL
EMOM x 16
1: 200m Run
2: Pulling Movement

Level 1
4-6 TTB

Level 2
2-3 Banded Bar Muscle-up or 10 TTB

Level 3
2-4 Bar Muscle-up or 12 TTB

METCON
Partner WOD
10 Rounds For Time:
12 DB Deadlift (2 x 22.5/15)
9 DB Hang Power Clean
6 DB S2OH
20/20 Bicycle Crunch
– Switch after full rounds

Time Cap: 25:00
Goal: <2:00/Round

RX+
25/25 Bicycle Crunch

SCALED
Use 1 DB, and switch arms only after full rounds
15/15 Bicycle Crunch