STRENGTH
Front Squat
Build to a 1RM

METCON
Every 1:30 x 10
3 Wall Walk
15 Jump Squat (Hands Behind Head)
1 C&J @ 70%

RX+
20 Jump Squat
Squat C&J

SCALED
20 Alternating Shoulder Taps In Plank
10 Jump Squat