SKILL
For Time:
40/60/80 Alternating Pistols

Scaled
Single-leg Seated Box Squat
Lower Box = Harder

METCON
Partner WOD
2:00 ON/2:00 OFF
200m Run
8m Double DB Walking Lunges (22.5/15)
Max HSPU

Round Cap: 8 Rounds
If you hit 90 reps, the workout is done, record your number of rounds as score.

RX+
Deficit HSPU (20kg Plates)

Scaled
Push-up