TECHNIQUE
Hang Snatch Pull + Hang Power Snatch
3 + 1 @ (20/15)
2 + 1 @ 40%
2 + 1 @ 45%

Snatch Pull + Snatch
7 x (1+1) @ 55-75%

METCON
3 Rounds For Time:
15 Pull-up
12 Air Squat
9 Hang Power Snatch (42.5/30)

Time Cap: 12:00

RX+
C2B Pull-up
6/6 Pistol Squats
Hang Power Snatch (52.5/35)