STRENGTH
Back Squat
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%

METCON
At 0:00
EMOM to Failure
7/5 Cal Bike or Row
5 Burpee

At 6:00
EMOM to Failure
10 Wall Ball
12 KB Swing (24/16)

At 12:00
EMOM to Failure
6 Box Jump
40 DU

Each EMOM is capped at 5 rounds.
If you reach failure before that, rest until the next EMOM.

SCALED
-1 rep on all movements and 30 DU or 60 SU