STRENGTH
Front Squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 80%

METCON
For Time:

4 Rounds
10 Deadlift @ 55%
10 Box Jump Over

3 Rounds
8 Deadlift @ 65%
8 Box Jump

2 Rounds
6 Deadlift @ 75%
6 High Box Jump

Time Cap: 20:00