STRENGTH
Back Squat
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 80%

METCON
For Time:
10 OH Reverse Lunges (42.5/30)
30 Lateral Burpees Over The Bar
20 Front Rack Reverse Lunges
20 Lateral Burpees Over The Bar
30 Back Rack Reverse Lunges
10 Lateral Burpees Over The Bar

Time Cap: 15:00
Goal: 13:00

RX+
Front Rack Reverse Lunges (52.5/35)
Back Rack Reverse Lunges (60/42.5)

SCALED
Regular Burpees
(35/25)