TECHNIQUE
Snatch Deadlift + Hang Snatch Pull + Hang Power Snatch
2 + 1 + 1 @ 40%
1 + 1 + 1 @ 45%

Snatch Pull + Snatch
7 x (1+1) @ 60-80%

METCON
10 Rounds For Time:
4/4 Hang DB C&J (22.5/15)
12 Wall Ball

Time Cap: 18:00
Goal: 14:00

RX+
Alternating
15 Wall Ball

SCALED
10 Wall Ball