STRENGTH
Front Squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 80%

METCON
For Time:

15 Front Squat @ 75-80%

Rest 3:00

40 Burpee Box Jump Over

Rest 3:00

30 Front Squat @ 40-45%

Time Cap: 20:00

RX+
Squat Clean @ 70-75%
Squat Clean @ 40-45%

Scaled
Burpee Low Box Step Over