SKILL
In 4:00,
Find Max Unbroken HSPU Set

Straight into

Every 4:00 x 3
30 AbMat Sit-up
33% of Max HSPU Set
2 Bar Muscle-up/Burpee Strict Pull-up

Scaled
Max Double DB Push Press (2 x 15/10)

METCON
For Time:
10-9-8-7-6-5-4-3-2-1
Alternating Pistols Squat
Shuttle Run Laps (8m)

Time Cap: 10:00

SCALED
Air Squat