STRENGTH
Every 2:30 x 4
Deficit Romanian Deadlift (From 15-25kg Deficit)
4 x 10 @ 50-55% Of 1RM Deadlift

METCON
For Time:
800m Run
50 Deadlift (60/42.5)
40 Wall Ball Shots
30 Burpee Box Jump Over
40 Wall Ball Shots
50 Deadlift (60/42.5)
800m Run

Time Cap: 30:00

RX+
Deadlift (82.5/60)

SCALED
400m Run
40 Deadlift (42.5/30)
30 Wall Ball Shots
20 Burpee Over The Bar
30 Wall Ball Shots
40 Deadlift
400m Run